A client of mine asked for details of a ketogenic diet. Personally I don't subscribe to the idea of taking lots of fat while trying to lose fat supposedly. I figured it portends more harm than good for the patient; especially in Nigeria where unsaturated fats sources (which are most ideal for a ketogenic diet) are not really available and expensive when found. So I decided to get comprehensive components, advantages and disadvantages of the diet, so let us talk about it shall we? This is quite comprehensive so kindly forgive it's lengthy nature.
Definition:
A...
Tuesday, 7 February 2017
Sunday, 22 January 2017
STRESS AND NUTRITION: THE CONNECTION
A colleague of mine requested for this article and I thought we could all learn from it. It contains virtually a little of everything you would need to know on the connection between stress and nutrition. I guarantee you would have lots of fun. Let's go!
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Being aware of how your body works and deals with stress can help you to manage stress and stressful situations. After a stressful...
Friday, 6 January 2017
VAGINISMUS: DEFINITION, CAUSES AND TREATMENT
Definition:
According to Wikipedia, "Vaginismus, sometimes called vaginism and genito-pelvic pain disorder, is a condition that affects a woman's ability to engage in vaginal penetration, including sexual intercourse, manual penetration, insertion of tampons or menstrual cups, and the penetration involved in gynecological examinations (pap tests)".
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Types of Vaginismus:
Vaginismus can be experienced...
Tuesday, 20 December 2016
PENIS SHRINKAGE
PENIS SHRINKAGE
I bet you didn't know the penis could change its size and shape to suit certain environmental influences such as temperature and sexual arousal. These normal changes do not negatively impact the penis size and function. Additionally, redistribution or the collection of body fat surely can make the penis appear smaller than normal, although there may be no change in its real size. A healthy penis is not just about how well...
Tuesday, 6 December 2016
AMAZING HEALTH BENEFITS OF CHEESE
Cheese contains a host of nutrients like calcium, protein, phosphorus, zinc, vitamin A and vitamin B12. The high-quality protein in cheese provides the body with essential building blocks for strong muscles. For the lactose intolerant, many cheeses, particularly aged cheeses such as Cheddar and Swiss, contain little or no lactose and are often well tolerated.
It is recommended that individuals ages 9 and older consume at least 3 servings of milk, cheese or yogurt each day; children aged 4-8 years need 2-1/2 cups per day. One serving of cheese is...
