Apart from satisfying hunger pangs, consumption of peanuts also make the skin smoothe, supple and younger looking.
Okay, okay..before you crucify me with chants of "Groundnuts cause pimples", let me address that issue first:
Ground nuts, if excessively consumed can cause acne and pimples. They contain fatty acids which enter the sebum of blocked sebaceous glands and trigger inflammation of these glands, causing pimples.
PhEww, now we've got that out of the way, let us face the business of the day:
1.) The. Anti-inflammatory properties of peanuts treat skin disorders like psoriasis and eczema. The fatty acids present in peanuts also reduce swelling and redness. It contains Vitamin E, Zinc and Magnesium whicch keeps the skin glowing from within and fights bacteria which leads to acne. The protein in peanuts also help with cell regeneration.
2.) Peanuts contain a relatively good amount of fatty acids which is believed to be crucial to the brains nerve cells. This brain friendly cell helps with stress management and mood swings to prevent various skin disorders like wrinkles and dullness.
3.) Also, the fibers in Groundnuts is essential for the elimination of waste and toxins. Toxins in the body reflect on the outside causing excess oil, dullness and breakouts. Peanuts help in flushing out these toxins and maintaining a healthy skin.
4.) Peanuts are packed with magnesium which helps in calming our nerves and blood vessels, thereby providing better blood flow to the skin, making it healthy and beautiful.
5.) Vitamin E in peanuts help to defend the skin cells against oxidation and free radical damage. It guards the skin agains UV ray damage from the sun.
6.) Vitamin C is contained in peanuts in moderate amount which helps in production of collagen. Collagen provides the skin with elasticity, preventing wrinkles, stretch marks and discoloration. It sustains tendons, skin and cartilage.
7.) Beta carotene found in peanuts are converted to vitamin A which helps in the growth and repair of body tissues. Therefore, peanuts help in faster healing of wounds and bruises.
8.) They are packed with oMega-3 fatty acids which help our skin reduce inflammation to prevent skin eruptions. It also lowers the risk of developing squamous cell skin cancer. It moisturizes and hydrates the skin from within to treat dry and scaly skin!
Lol, I don't advocate over-indulgence; too much of everything is bad. A serving portion twice or thrice a week would provide you with all you need to stay young, fresh and beautiful.
Shine on, people!
